FEATURED POST
IBS symptoms can include abdominal pain, cramping, bloating, diarrhea, and constipation. It can be very uncomfortable and can significantly reduce your quality of life. Some people with IBS find relief by changing their diet or taking medication, but for others these measures do not provide adequate relief. In some cases, gut directed hypnotherapy may be an effective treatment for IBS.
A 'toolkit in your pocket' for long-term IBS relief
An evidence-based audio ‘toolkit’ to help reduce the symptoms of IBS and ‘fix’ the miscommunication between your brain and your gut. Access gut directed hypnotherapy, Cognitive Behavioural Therapy (CBT), mindfulness techniques & breathing exercises at your fingertips.
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